The Science Behind Cat and Dog Sleep Patterns

Understanding the sleep patterns of our furry companions is more than just knowing how much they need to snooze. It can affect everything from their health and behaviour to how they bond with us. Whether you're a new pet owner or looking to deepen your knowledge, this blog explores why cats and dogs sleep the way they do, their needs, and how you can ensure they get restful sleep.

Why Cats and Dogs Sleep So Much

Cats: Known for their napping prowess, cats can sleep between 12 to 16 hours a day, with some seniors or kittens sleeping even more. This behaviour traces back to their wild ancestors, who needed quick bursts of energy to hunt. Today’s domestic cats don’t need to hunt, but their genetics still drive them to rest extensively to accumulate energy.

Dogs: Dogs' sleep patterns can vary widely depending on their breed, age, and activity level. On average, dogs sleep about 12 to 14 hours per day. Puppies, who expend a lot of energy exploring and growing, may need up to 18-20 hours. Like cats, part of dogs' extensive sleeping is evolutionary, with ancestors needing quick energy stores for hunting and protection.

Understanding Sleep Needs

Deep Sleep and REM: Both dogs and cats experience rapid eye movement (REM) sleep, which is crucial for processing information and restoring the brain. Cats spend about 25% of their sleep in REM, compared to humans’ 20%, whereas dogs spend only about 10% of their sleep in REM due to more frequent interruptions in their sleep cycle.

Age Factors: Younger pets sleep more as their bodies grow and develop. Older pets might also spend more time resting as their energy levels naturally decline. However, excessive sleep in older dogs and cats can also be a sign of health issues such as arthritis or heart disease.

How to Ensure Restful Sleep for Pets

1. Comfortable Sleeping Environment:

• Beds: Invest in a good-quality bed that supports your pet’s body, including orthopaedic beds for older pets with joint issues.
• Location: Place the bed in a quiet, temperature-controlled area where your pet feels secure. Avoid high-traffic areas to reduce disturbances.

2. Regular Exercise and Stimulation:

• Regular physical activity and mental stimulation are crucial, especially for dogs, to ensure they are tired enough to rest deeply.
• Even though cats are more independent, interactive play sessions with toys that mimic prey, like feather wands or laser pointers, can help expend energy.

3. Consistent Routine:

• Keeping a consistent daily routine helps regulate your pet's internal clock and improves their sleep quality. Try to feed, play, and let them sleep at the same time each day.

4. Manage Anxiety and Stress:

• Anxiety can significantly disrupt sleep. Consider anxiety-reducing products like calming diffusers, anxiety wraps, or background music specially designed for pets.
• If your pet's anxiety or sleep issues persist, consult a vet who may recommend behaviour therapy or medication.

Monitoring Sleep for Health

Regular observation of your pet’s sleep patterns can give you early warnings about their health. Changes such as sleeping more or less than usual, difficulty finding a comfortable position, or waking up frequently can indicate medical problems requiring a veterinarian's attention.

A Rested Pet is a Happy and Healthy Pet

The sleep patterns of cats and dogs are deeply rooted in their evolutionary history and can vary widely between individuals and across different life stages. By understanding the science behind their sleep needs and creating a supportive environment, you can help ensure your pet gets the restorative rest they need. Remember, a well-rested pet is a happier, healthier pet, ready to enjoy their days (and nights) alongside you.